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Danny Lennon, the founder of Sigma Nutrition, joins the podcast to explain the basics of energy balance, (law of thermodynamics) and why calories in and calories out matter. We also discuss the relevant externalities interwoven with energy balance that must be understood. Danny has his hands full in the nutrition world as owner of his science-based nutrition coaching company, podcast host (Sigma Nutrition Radio), and conference lecturer (NASM's Optima, among many others). Sigma works with everyday common people to professional MMA fighters.
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You can find more about Danny Lennon & Sigma Nutrition below:
https://sigmanutrition.com/
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