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Elizabeth joins the podcast to discuss Corrective Exercises. She helps breakdown the following:
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- What a CES does day to day
- Common issues a CES may see
- Tips on becoming a CES
- Why someone may or may not be suited to be a CES
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She is a CPT and CES through NASM and is located in North Carolina. She prides herself on being a direct fitness professional who isn't focused on the vanity aspect of training. Elizabeth uses her CES to help her clients stay mobile and healthy.
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You can find more about Elizabeth in the following link:
https://fireyourtrainer.net/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

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