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Data iQ\u2122 (Input Quality) is a proprietary metric that reflects the quality of data you provide to TriDot to optimize your training program. Higher quality data input means higher quality outputs\u2014analysis, predictions, optimization\u2014that lead to better results for you. On today's episode, TriDot engineer, Cory Gackenheimer, and TriDot coach, John Mayfield, discuss how your data quality impacts your training, how to improve your Data iQ, and how your best results are made possible when you take steps to improve your Data iQ.\n\nHuge thanks to deltaG and Precision Hydration for partnering with us on this episode. \n\nTo learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order.\xa0 On their site you can:\n\n1. Learn more about fueling with deltaG ketone products\n\n2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries\n\n3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.\n\nTo learn more about Precision Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:\xa01. Take the free online Sweat Test to receive a personalized hydration plan.\xa02. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.\xa03. Book a free 20-minute video consultation\xa0with a member of the Precision Hydration team to discuss your fueling strategy.