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Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal \u201crace weight\u201d you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective.\n\nA big thanks to UCAN for being a long time partner of the podcast!\n\nAt TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN\u2019s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code \u201cTriDot\u201d to save 20 percent on your entire order.\n\nDon\u2019t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/\n\nFor more information about joining Taryn's Triathlon Nutrition Academy: https://www.dietitianapproved.com/academy