Podcasts Health The TriDot Triathlon Podcast After the Finish Line: Post-Race Do's and Don'ts

After the Finish Line: Post-Race Do's and Don'ts

Published: June 21, 2021, 9 a.m.

You have diligently prepared to reach the finish line, but what comes after that? How should you navigate post-race eating? What are the primary methodologies for giving your muscles some recovery help? How long should you wait before you resume training? How can you overcome post-race blues? In this episode, TriDot\u2019s John Mayfield and Matt Bach cover all that and more! Come learn all the post race do's and don\u2019ts so you\u2019re ready for what lies beyond your next finish line.