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Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fade? Or are they research-backed, beneficial changes? Here to sort it all out are two nutrition experts. Today's episode welcomes back Sports Dietitian Taryn Richardson and Sports Scientist Andy Blow. Should you use sweat patches? Monitor your blood glucose levels? Increase your carbohydrate intake? Listen in to find out!\n\nA big thanks to UCAN for being a long time partner of the podcast!\n\nAt TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN\u2019s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code \u201cTriDot\u201d to save 20 percent on your entire order.\n\nBig thanks to Precision Fuel & Hydration for also partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.\n\nParticipate in triathlon research! The Preseason Project\xae is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot\u2019s Optimized Training\u2122 delivers over training alternatives.\n\nQualified participants receive 2 free months of triathlon training. Learn more and apply here: https://psp.tridot.com/psp23pod/