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The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries

Reframing Selfish is not about avoiding being selfish but rather about SHIFTing our perspective on the concept and removing the negative nuance around the idea of making our well-being and proactive self-care a priority.

Being selfish when it comes to our well-being not only benefits ourselves, and strengthens our relationship with self, but all of our relationships benefit as well.

In episode 7 of the SHIFT , Trish Diane expand the "Reframing Selfish" conversation around the importance of protecting the commitment to our well-being with boundaries.

We continue unpacking our societal programming and explore the practice of boundaries - establishing, communicating and enforcing them with ourselves and the demands of life in order to honour that commitment to ourselves.

Getting more comfortable with managing our own boundaries also helps us to recognize and honour other people's boundaries too.

Join us for this fluid conversation and making the SHIFT to a new perspective around the concept of "selfish" - empowering ourselves in making the choices that bring us closer to our highest self, which benefits and streghtens our connection with all of humanity.

This is one episode you re not going to want to miss!

And speaking of that, if you didn t catch our last show, you can listen to all of our aired episodes on Apple Podcast, Google Podcast or invibe.ca/theSHIFTpodcast

The SHIFT begins and ends with each of us!