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Episode 2: Yes, even performers need dance and movement to heal
Healing can be achieved with movement and yet not all movement is healing. It is intentional movement that heals. Otherwise the simple acts of life and work would be sufficient to help us feel better. Today's show explores the relationship between intention and movement. Jenny will also lead a movment exercise that includes yoga breath and optional seated or standing combination to the song "Rose of Morrocco" by Aziza. Mylissa Acevedo is the special guest. She will share her story of being a performance artist and how she heals with movement.