Self Care Is Not Selfish

Published: Jan. 17, 2019, 4:55 p.m.

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You don\'t do it enough because you think you are being selfish or that your kids or spouse needs you too much.

But I want to give you a little pep talk that I have given to my yoga students and coaching clients for years.

Don\'t forget I also made you a little something this week...

Get the At-Home Date Night Guide here

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