Podcasts Culture The Superabound Podcast Episode 262: Why You Don't Do What's Good For You

Episode 262: Why You Don't Do What's Good For You

Published: Oct. 18, 2023, 3 p.m.

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We\\u2019ve all been there: you have all the best intentions for getting a good night\\u2019s sleep and end up scrolling on your phone until late.

Or you have a plan for giving difficult feedback to a team member, only to find dozens of reasons why it\\u2019s not the right time, or place, or wording\\u2026\\xa0

And so the stress and feelings of overwhelm build as your desire to do the right thing fizzles into a vague sense of being powerless.\\xa0

In this week\\u2019s episode, master coaches Erin Aquin and Steve Haase reveal the underlying causes of not following through and how to create a habit of doing what\\u2019s good for you.

You will discover:

  1. How not to feel shame for not following through, but instead to get curious and creative

  2. How to become friends with discomfort so that you gain the benefits of doing hard things

  3. How to craft your social circles to make it easier to do things you truly want to do

For the full transcript and show notes visit https://besuperabound.com/podcast/episode-262-why-you-don\'t-do-what\'s-good-for-you

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