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This short series is for moms from some amazing women with mom stories that will elevate you no matter what level you are on when it comes to being a mompreneur. Each woman in this short series is a speaker for the Women on the Verge Mompreneurs Summit hosted by Tameka Walker Chapman. (Register for access to the summit by going to bit.ly/wotvmomsummit)

Dr. Latoya shares the importance of being intentional about our self-care. Circumstances shift our journey over the course of our lives and that intentionality will alleviate some stress and fear when things are uncertain. Let's be honest, changes have a tendency to happen quickly and unannounced.

When it comes to healthy lifestyles there are three areas that Dr. Latoya put at the forefront.

Eating healthy
Stress Management
Physical Fitness

While many focus on healthy eating and physical fitness, your stress management is just as important. Many mothers are the superwoman in their home, in their family, at church, and at work. We want you to know that we see you! You are not alone.

Dr. Latoya's Mompreneur tips:
~ First things first, determine and SAY what is important to you
~ Ask yourself why you are doing this action or why you are not doing a certain action
~ Let your loved ones know when you need a break
~ Take things one step at a time

Dr. LaToya Wiggins is the owner of Essence of Living, LLC, which provides wellness coaching. She gives women with young children a mental makeover. She shows them how to make the necessary self-care time to be healthier and happier, so they can avoid hospital visits as a result of stress and burnout. As a wife and mother of 2 sons, Dr. Wiggins knows how difficult it can be to balance a family, career, and self-care, which is why she is passionate about helping other women find balance in their lives without struggling. Dr. Wiggins received her Doctorate of Physical Therapy from Marymount University in Arlington, Virginia in 2011. In 2018, she received her certifications in health and life coaching from the Health Coach Institute. Dr. Wiggins enjoys Soca’Robics, dancing, step classes, comedy shows, and traveling.

Connect with Dr. Latoya on Facebook:
www.facebook.com/toy.walters