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Published: Sept. 27, 2022, 5 a.m.

Here\u2019s a special preview of the new season of The Happiness Lab for the YGTG for this month! \xa0You might think you know what it takes to lead a happier life\u2026 more money, a better job, or Instagram-worthy vacations. You\u2019re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better.

She\u2019ll take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. In the preview you\u2019re about to hear, Laurie is joined by the US Surgeon General Vivek Murthy to talk about a massive public health crisis that has touched nearly all of us at some time or another: loneliness. Loneliness is a far more common and far more serious problem than we think. If we're feeling lonely, what can we do? As you'll hear in this preview, we need to build out our social connections.

Hear more fromThe Happiness Lab at https://podcasts.pushkin.fm/thls5?sid=selfwork.

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it\u2019s available in paperback, eBook or as an audiobook!

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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