Podcasts Health & Fitness Mental Health The SelfWork Podcast SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)

SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)

Published: Sept. 29, 2020, 10:35 p.m.

Today's "You Get the Gist" is about nomophobia. And you have to listen to find out what it is. (There's a test for it in the show notes below...) \xa0I admit it. I have it. Not a severe case, but I'm as guilty as the next guy. So what follows is what it is and as always, what you can do about it. So now, you get the gist.

Important Links:

Here\u2019s a test to see if you have it, created by Iowa State University.

American Academy of Sleep Medicine article on sleep and nomophobia.

Psychology Today\xa0\xa0great article by Susan Weinschenk\xa0\xa0on our brain chemistry and how it responds to our phones.

My new book entitled Perfectly Hidden Depression\xa0has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there\u2019s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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