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Published: Aug. 17, 2022, 5 a.m.

Today on You Get the Gist, you\u2019re going to get to hear from Wade LIghtheart\xa0 Who\u2019s Wade Lightheart? Well, he\u2019s the cofounder of BiOptimizers, who became a new sponsor of SelfWork just last week! But he\u2019s a three-time Canadian national all-natural body building champion, and a former Mr. Universe contestant who trained as a vegan \u2013 so he\u2019s a guy that\u2019s doing things differently. I think you\u2019ll find him personable and his message truly vital to hear.

Click HERE for BiOptimizers special offer on Magnesium Breakthrough and watch your sleep - and your mental health - improve!

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it\u2019s available in paperback, eBook or as an audiobook!

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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