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Published: July 20, 2022, 3:38 p.m.

Today's YGTG (You Get the Gist) is focused on self-help; can you seek out too much help? The answer is yes. Self-help can actually make some people feel inferior and ashamed, rather than better about themselves - especially if you inundate yourself with it, or are almost addicted to seeking out articles and TikTok's and Instagram reels. And... podcasts.

Even though I'm one of those people who are trying to offer my experience as a psychologist, I've often suggested to people that they need to stop looking outside of themselves for answers or waiting for just one more piece of information before they act. You can get into analysis paralysis - and time passes, and passes, and passes. And you do nothing - because you're so afraid of making a mistake.

So... if it will be helpful - truly helpful - please listen in to the wisdom of Mel Robbins and Mark Manson. But know you and only you can learn to trust yourself.

Vital Links:

Mel Robbins'\xa0five-second rule.

Great article by Mark Manson on the one thing that self-help cannot help you do.

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it\u2019s available in paperback, eBook or as an audiobook!

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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