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Published: Nov. 19, 2023, 11:06 p.m.

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I\u2019m so excited about this new SelfWork sponsor and I\u2019m doing something a bit unusual and letting you know about it today! Because they have a Black Friday double discount offer that\u2019s sensational \u2013 and I wanted to quickly pass it on to you!

The product is moonbird..

Used by over 25,000 people in Europe, moonbird is the world\u2019s first, tactile breathing coach designed to fit in the palm of your hand, which provides real-time biofeedback (which I was trained in years ago and very much believe in!) Created for those grappling with stress, anxiety, autism, or insomnia, it's a compact device that aids users through soothing breathwork exercises..

It's the brainchild of Stephanie Broes (a PhD researcher) and her brother, Michael, and was created out of her experience suffering from insomnia and exhausting all other options

What does it do? Moonbird uniquely measures your heart rate and heart rate variability to guide you to change your own breathing patterns when you download their free app \u2013 but basically you hold device in your hand \u2013 and you can feel it moving in and out. And you follow it. Simple as that.

Just click here and enter the code SELFWORK for $20 off this week! It's for Black Friday week only! If you balk at the price, think of all the sleep aids you\u2019ve bought over the years \u2013 I have a drawer full of them!

All I can say is \u2013 enjoy! And learn to breathe! It\u2019s what you can do about your stress, your insomnia \u2013 and your life!

Photo Attribution: Tim Goedhart/Unsplash

\n\nOur Sponsors:\n* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com\n* Check out Paired: paired.com/SELFWORK \n\nAdvertising Inquiries: https://redcircle.com/brands