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Published: July 19, 2024, 5 a.m.

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.

David is the director of the Spirituality and Mental Health Program at McLean Hospital. And he's an associate professor of psychology in the Department of Psychiatry at Harvard Medical School.\xa0He studies the relevance of spirituality to mental health. His own research has identified that faith is associated with improved treatment outcomes for depressed patients who see themselves as "spiritual beings."

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to\xa0my website\xa0and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click\xa0here\xa0and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0is available\xa0here!\xa0Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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