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Published: Sept. 29, 2023, 5 a.m.

John Crowley, my audio engineer/editor extraordinaire, chose this episode this week as I'm getting back from vacation. My gratitude to him for many, many things! But he gives you some info on what this episode's message was for him and what I hoped it would be.

Today we\u2019re focusing on the mind/body interaction \u2013 how your brain processes physical and emotional pain \u2013 as well as a brief touch on what are called somatic disorders. But what I want to focus on how your body might be expressing the pain or trauma you\u2019ve experienced in your life. It's an intriguing topic and one I hope you'll enjoy.

The listener voicemail is from a daughter who believes her mom may have something to do with her being ill and not knowing how to leave or get other help. This could be something called \u201cmunchausen\u2019s syndrome by proxy\u201d which is a very complicated dynamic \u2013 but it might also be that this daughter\u2019s mom has been part of her trauma. I\u2019ll offer suggestions for both..

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Scads of Important Links!

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A recent Forbes article\u2026 discussing how your brain processes physical and social pain.

Depression Isn't Simply A Chemical Imbalance Part One (SelfWork Podcast)

Depression Isn't Simply A Chemical Imbalance Part Two (SelfWork)

An article on somatic disorders found on VeryWellMind.

How To Become An Emotional Grownup I don\u2019t have time sadly to discuss all of it...

A recent Psychology Today article about different techniques that you can try to "get at" your body's holding on to trauma. And encouraging it to let go.

Article on FDIA. Facticious Disorder imposed on another

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available\xa0here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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