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Published: June 2, 2023, 5 a.m.

Today is an episode filled with your questions and my answers \u2013 one of my favorite things to do here on SelfWork! So today the topics are enmeshment, the difference between playing a role in someone\u2019s life and having a relationship, and five ways to deal with defensiveness when you\u2019re trying to have a conversation with a parent about the past. Great topics and questions! And I\u2019m sure many of you can more than relate!

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SelfWork podcast on seven ways to move out of enmeshment

Post on seven ways out of enmeshment

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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