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Published: Jan. 27, 2023, 6 a.m.

Today we\u2019re focusing on self-absorption \u2013 being highly preoccupied with your own concerns, your inner thoughts, or yourself in general. Depression can be viewed as an "implosion of the self" which creates self-absorption. I\u2019m speaking of self-absorption not in a condescending or judgmental way, but as a way of helping the person who\u2019s depressed, as well as the people who are trying to love them, to understand how two possible components of depression \u2013 anhedonia and apathy - can be perceived in relationships as self-centeredness or self-absorption. And, as always, what to do about it.

The listener voicemail this week is from a woman whose mother is always "one-upping" her, meaning her mom says she hurts more, or has accomplished more... the topic doesn't really matter. Her mother doesn't offer affirmation for her daughter, but remains in a weird kind of competition with her. And her daughter is very, very lonely.

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Article in Psychology Today by Dr. Leon Seltzer on self-absorption

The difference between anhedonia and apathy in depression

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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