BROADCASTS.com

Published: Sept. 9, 2022, 5 a.m.

We can\u2019t believe it! 300 episodes!!! And that\u2019s due to your loyalty and your emails and your messages and your support and your reviews and\u2026. well, you! \xa0 Thank you!!!

I had a topic in mind for this three hundredth episode of SelfWork. But I realized that what was on my heart and mind was how so many of you don\u2019t think you have the time to deal with whatever depression or anxiety you might be feeling. Well I\u2019m delighted you\u2019re taking this next 25 minutes to listen \u2013 as today we talk about what may surprise you \u2013 that it doesn\u2019t take as much time as you may think to do your own selfwork \u2013 or even to practice how to change your own relationship with time and yourself in the process.

It's about acknowledgement. And that takes a minute.

Then we have a little something to hopefully add a smile to your day! It's time for another blooper reel!

Vital Links!\xa0

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You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it\u2019s available in paperback, eBook or as an audiobook!

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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