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Published: Feb. 18, 2022, 6 a.m.

I get a lot of questions about therapy - how to find a therapist, how to know if therapy is working. One of the most common questions is, \u201cHow do I open up?\u201d But here was another and different kind of comment last week. \xa0\u201cThings I was only vaguely aware of, or knew, but was able to keep locked away from myself - have decided to pick the lock.\u201d So, sometimes opening up can be a slow process while at other times, painful emotions and memories can come bursting out when triggered. So, in this episode of \xa0SelfWork, sponsored by BetterHelp, we're going to focus on five things to be aware of that can lead you to feel as emotionally safe as possible with your therapist.

The listener voicemail is only five seconds long\u2026 but her question is heartbreaking. I\u2019m not sure I have answers\u2026 but I definitely want to extend comfort and reassurance.

So, let\u2019s talk about how you build safety into beginning to open up about things that \u2013 at least initially \u2013 don\u2019t feel safe at all.

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

Psychology Today article by Dr. Margaret on when you have conflict with your therapist...

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it\u2019s available in paperback, eBook or as an audiobook!

And there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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