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Published: Dec. 10, 2021, 6 a.m.

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Perhaps one of the most complex concepts in mental health is the concept of choice.\xa0More specifically, there\u2019s a huge and dramatic debate over the idea that someone \u201cchooses\u201d depression or anxiety. I myself have panic disorder as many of you know and it riles me up a bit to hear from someone that I chose at one point in my life to shake and sweat, for my heart to race as if I\u2019m facing a monster \u2013 when it was simply my turn to introduce myself at a meeting. So on today's SelfWork, sponsored by Athletic Greens, \xa0we\u2019re going to try to have a reasonable look at choice - choice theory, positive psychology and just how far you should go with the concept of choice in mental health issues and especially, trauma.

The listener email today is from a woman who says that she\u2019s dissociated often since childhood and the habit or the tendency is now getting in her way of staying in the present especially when she\u2019s with family.\xa0 And she picks her nails when she dissociates so that maybe there\u2019s a clue there!

Important Links:

Here's the link once again to my new interactive podcast on Fireside Chat! Click here!\xa0

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APA's article on Choice Theory

TalkSpace article on positive psychology

Martin Seligman's\xa0\xa0TED Talk\xa0on positive psychology

Carol Kauffman's article in the \xa0 Harvard Mental Health Letter\xa0on how to integrate positive psychology into more traditional therapy

Cleveland Clinic's article on depersonalization/derealization disorder

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click hereand answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it\u2019s available in paperback, eBook or as an audiobook!

Now there\u2019s another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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