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Published: Oct. 15, 2021, 5 a.m.

I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've left ratings and reviews, those who listen week after week - or those of you who drop in from time to time. All of you are important, in fact vital. I\u2019ve never experienced anything like it. And I hopefully humbly want to thank you for showing up.

Some weeks are hard than others to pull together an episode. Each one of them takes anywhere from 4 to 6 hours to write and then time to record, send to John Crowley, my audio engineer, for editing. Then he sends it back to me. And I listen again. Then Christine Mathias, my go-to person for so much makes the graphic \u2013 sometimes edits what I write for the show notes. Reminds me of some scheduling issue or another. Gets the episodes in the weekly newsletter. Sends that out. It\u2019s a true team effort. And I\u2019m so lucky to have these talented people on that team.

I thought it would be fun for y\u2019all to hear from them \u2013 the guys themselves \u2013 John Crowley and Christine Mathias\u2026 You will hear their hearts as well\u2026 And of course, a huge thank you to our sponsors, BetterHelp and Athletic Greens. Their support has made the podcast much easier and hopefully, both companies have helped you find a better, healthier way to live. So, let's celebrate together! Happy 5th Anniversary!!

\n\nOur Sponsors:\n* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com\n* Check out Paired: paired.com/SELFWORK \n\nAdvertising Inquiries: https://redcircle.com/brands