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Published: Dec. 28, 2020, 6 a.m.

Here's a bonus episode for you during the holidays! \xa0I couldn\u2019t think of a better guest than Shann Vander Leek. She\u2019s the cohost of the extremely popular podcast AnxietySlayer and the website AnxietySlayer.com. Her gentleness and broad knowledge of all things calming is incredible. She and her partner Ananga have created a complete experience of teaching you the how-to of what you can do right now about your anxiety, through words and music, meditation and calming practices. What I especially love about this episode is that Shann demonstrates some actual techniques you can try while you\u2019re listening as she and I - and now you - do them together.

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You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive one weekly newsletter including my weekly blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression\xa0has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there\u2019s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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