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Published: Nov. 27, 2020, 6 a.m.

Whether or not you believe that dreams have meaning (and almost half of Americans think that\u2019s true\u2026), you probably have had many types of dreams. Today, in another episode sponsored by BetterHelp, we're going to talk about the diverse categories of dreams \xa0\u2013 and then the proposed \u201cmeaning\u201d of those very dreams. We'll look into what can bring nightmares on as well as the most recent research on what's termed "lucid dreaming." Early psychiatrists certainly believed and espoused that dreams had unconscious meanings \u2013 that they are created by the part of our mind that lives in the background of our consciousness but influences and guides us. So today we\u2019ll talk about nine categories of dreams and then travel into the land of what dreams may mean.. maybe for fun or maybe, for those of you who have a strong relationship with your dreams, to employ them for healing.

Our listener email today is from a young woman who\u2019s suffered multiple traumas in her life\u2026 sexual abuse and her mother\u2019s dying right in front of her.. Terrible things. And she wonders how to heal.. and if she can have hope..

Importants Links:\xa0We have a lot of them today!

BetterHelp, the #1 online therapy provider, has a special offer for you now!

A Psychology Today article on dreaming

Book by Preston Ni.. and referenced article\xa0

Quote from Dr. Kelly Bulkeley

Information about the cause of nightmares on WebMD

YouTube video on dreaming

What dreams may mean \xa0article in VeryWell Mind

Very recent research at MIT on lucid dreaming

C-PTSD information on VeryWell Mind

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive one weekly newsletter including my weekly blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression\xa0has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there\u2019s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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