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Published: Aug. 14, 2020, 5 a.m.

John Moe first got my attention when I became a podcaster and listened to his very popular podcast The Hilarious World of Depression. What makes him unique and truly loved by his listeners is his transparency about his own depression and his very wry sense of humor. After making a living as a comic, a writer and then an NPR broadcaster,\xa0\xa0 he faced his own severe depression. As he interviewed comedians and celebrities for the podcast, he began to see similar behavior patterns and coping mechanisms in his conversations. He saw that there was tremendous comfort and community in talking about these experiences, (including his own suicidal thoughts and the actual suicide of his older brother Rick), and that humor had a unique power.

He's now written a new book by the same name. I found him a very smart, but modest and thoughtful person who was more than willing to be interviewed by me \u2013 not the most accomplished of interviewers as this was the first one I\u2019ve done in literally years. So, I was honored that he wanted to a part of SelfWork.

The episode is about twice as long as most SelfWork episodes; but I think you\u2019ll find that the time flies by. He\u2019s a warm and fascinating guy, whose lived a lot of life, and wants to share what he\u2019s learned. As a therapist, I wanted to know more about his depression, rather than about the podcast. And my questions reflect that. If you\u2019ve ever been depressed, lived through a complex family life, even wondered if your depression might\u2019ve been handed down to you within your family \u2013 what\u2019s termed transgenerational trauma - this is the episode for you. Come laugh. Come learn. And come join me and John Moe for a conversation about learning to live with and manage chronic depression. .

Important Links:

BetterHelp, the #1 online therapy provider, has a special offer for you now!

The Hilarious World of Depression on Amazon

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive my weekly newsletter including a blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression\xa0has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

Now there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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