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Published: March 20, 2020, 11:19 a.m.

Today we\u2019re going to cover how to begin to stop beating yourself up in a way that may surprise you a little. Because the behavior can seem as if you\u2019re being extra careful or caring. But the habits of beating yourself up \u2013 the ways you maintain or fuel that self-doubt \u2013 can lead you further down the rabbit hole of shame and emotional paralysis. So let\u2019s get started on \u201cWhat can you do about it.\u2019

And the listener email is from someone who was asking if I had time to talk with her individually \u2013 I wish I had time to do that! But we\u2019ll talk about options for how to make the most out of at least what I have to offer\u2026 and some changes I\u2019ve had to make due to the success (which I owe to you!) of SelfWork

Important Links:

Episode 113 on imposter syndrome

You can hear more about this and many other topics by listening to my podcast,\xa0SelfWork with Dr. Margaret Rutherford.\xa0Subscribe\xa0to my website and receive one weekly newsletter including my weekly blog post and podcast! If you\u2019d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression\xa0has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there\u2019s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You\u2019ll have 90 seconds to do so and that time goes quickly. By recording, you\u2019re giving SelfWork (and me) permission to use your voice on the podcast. I\u2019ll look forward to hearing from you!

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