Podcasts Health & Fitness Mental Health The SelfWork Podcast 140 SelfWork: Why Is Change So Difficult? The Power of Triggers

140 SelfWork: Why Is Change So Difficult? The Power of Triggers

Published: Aug. 2, 2019, 10:53 a.m.

Even when you want change in your life, it\u2019s hard to give up what\u2019s familiar and risk the unfamiliar. You at least know you can tolerate what\u2019s happening now and change can be daunting. But you can also be struggling with powerful triggers. I\u2019ll define what a trigger is \u2013 how it can be known [\u2026]

The post 140 SelfWork: Why Is Change So Difficult? The Power of Triggers appeared first on Dr. Margaret Rutherford.

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