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Published: May 17, 2019, 11 a.m.

We\u2019re talking self-talk here today. What is it? And what can you do about it? A lot of people tell me they kinda \u201cknow\u201d what it is, but haven\u2019t a clue how to change it. It feels as if it\u2019s too elusive. How could you possibly rein in what your mind is telling you about [\u2026]

The post 129 SelfWork: Challenging and Changing Negative Self-Talk appeared first on Dr. Margaret Rutherford.

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