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Published: March 22, 2019, 12:48 p.m.

Trauma. Sometimes even hearing that word can make all of us cringe. Trauma is the emotional response to an event or experience occurring that was tragic and life-altering, such as a tornado, war, or a rape. You are said to be \u201ctraumatized.\u201d \xa0We all have unique responses to it. And ways to combat the fear, [\u2026]

The post 121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety appeared first on Dr. Margaret Rutherford.

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