Podcasts Health & Fitness Mental Health The SelfWork Podcast 101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays

101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays

Published: Nov. 2, 2018, 10:43 a.m.

Do you dread the leaves turning color?\xa0Did you have a loss during this year that you\u2019re still grieving and the thought of raising a glass to another year makes you sick to your stomach? Are you looking back at last year and berating yourself for pounds not lost, goals not accomplished?\xa0Or are you so perfectionistic, [\u2026]

The post 101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays appeared first on Dr. Margaret Rutherford.

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