Podcasts Health & Fitness Mental Health The SelfWork Podcast 094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

Published: Sept. 14, 2018, 10:45 a.m.

What is the relationship between rules and beliefs and how do they affect whether or not you\u2019re depressed? Today I\u2019m going to pull from cognitive-behavioral and family systems therapy to outline a series of steps to challenge and change your thinking for those experiencing depression, anxiety or Perfectly Hidden Depression. You can begin to identify [\u2026]

The post 094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression appeared first on Dr. Margaret Rutherford.

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