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Published: Aug. 24, 2018, 10:36 a.m.

Today we\u2019re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there\u2019s a free trial offer for you today! What exactly is the difference between experiencing shame (or any emotion for that matter\u2026) and being mindful of that emotion? [\u2026]

The post 091 SelfWork: Healing Shame Through Mindfulness appeared first on Dr. Margaret Rutherford.

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