Podcasts Health & Fitness Mental Health The SelfWork Podcast 077 SelfWork: Confronting Negativity And Feeling Stuck In Depression

077 SelfWork: Confronting Negativity And Feeling Stuck In Depression

Published: May 25, 2018, 12:23 p.m.

When you\u2019re trying to move out of depression, negativity and \u201cfeeling stuck\u201d \u2014 feeling hopeless about change \u2014 can be your worst enemies. How do you get your energy going outward instead of imploding inward? It\u2019s often not easy. Here\u2019s a simple exercise that can help you do just that. Even if you\u2019re not depressed, [\u2026]

The post 077 SelfWork: Confronting Negativity And \u201cFeeling Stuck\u201d In Depression appeared first on Dr. Margaret Rutherford.

\n\nOur Sponsors:\n* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com\n* Check out Paired: paired.com/SELFWORK \n\nAdvertising Inquiries: https://redcircle.com/brands