Podcasts Health & Fitness Mental Health The SelfWork Podcast 073 SelfWork: Three Steps To Emotionally Get Control Of Yourself

073 SelfWork: Three Steps To Emotionally Get Control Of Yourself

Published: April 27, 2018, 12:32 p.m.

Welcome to SelfWork! I\u2019m talking about self-control today\u2026 especially emotional self-control. We won\u2019t touch on addictions, although they obviously have to do with emotional self-control. We\u2019re talking about in the realm of communication how to maintain self-control when you\u2019re angry, or taken aback, afraid or surprised. There\u2019s a simple mantra that can be helpful \u2014 [\u2026]

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