Podcasts Health & Fitness Mental Health The SelfWork Podcast 045 SelfWork: Self-Compassion. What It Is And Why Its Vital

045 SelfWork: Self-Compassion. What It Is And Why Its Vital

Published: Oct. 13, 2017, 11:30 p.m.

Dr. Margaret received a fascinating question from a listener recently. \u201cHow do I learn to feel my feelings, when I\u2019ve been suppressing them for years?\u201d The key is self-compassion, and it\u2019s vital in healing from depression, anxiety or what I term perfectly hidden depression. Dr. Margaret focuses on self-compassion, giving examples from her own patients [\u2026]

The post 045 SelfWork: Self-Compassion. What It Is And Why It\u2019s Vital appeared first on Dr. Margaret Rutherford.

\n\nOur Sponsors:\n* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com\n* Check out Paired: paired.com/SELFWORK \n\nAdvertising Inquiries: https://redcircle.com/brands