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When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we\u2019re excited to welcome back our friend who challenges the status quo for women\u2019s gynecological and hormone health: Alisa Vitti.

Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app\u2014both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, \u201cEnd Unnecessary Hormonal Suffering with Alisa Vitti,\u201d and we highly recommend finding it in your feed and giving it a listen as well.

We hope you enjoy our conversation with Alisa on why she looks to menstrual cycles as our fifth vital sign; why she\u2019ll never give up her mission to help all those who have periods see theirs as a gift; and her answers to some of our listeners\u2019 most-asked questions about perimenopause, hormonal birth control, and so much more.

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