Podcasts Health & Fitness Alternative Health The Sakara Life Podcast Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney

Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney

Published: April 9, 2024, 8:09 p.m.

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal \u201ccheck engine light\u201d signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney\u2019s favorite podcast episodes on self-care (in both the spiritual and physical realm):

  • The Science of True Happiness with Dawson Church
  • Recharging Your Libido with Dr. Jill Blakeway
  • Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD
  • Change Your Thoughts, Change Your Life with Dr. Joe Dispenza
  • Eat Your Medicine with Dr. Mark Hyman



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