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On today\u2019s episode, we had the pleasure of speaking with bestselling author and world renowned speaker, Dr. Gabor Mat\xe9. An expert in trauma and addiction, Dr. Mate illuminates the vastly overlooked connection between trauma, stress, and disease that research has proven time and time again. In a quest to better understand ourselves and our behaviors, we take a glimpse at our founder, Danielle Duboise\u2019s own childhood as an example of understanding and relating to the trauma and coping mechanisms that we learn as children\u2013 and how they carry into adulthood. We also explore the real impacts of what Dr. Mate calls a \u201ctoxic culture\u201d on our overall long-term health, and the tools we can use to move towards finding our true selves while healing from suffering.  

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