Meditation Episode 151

Published: April 28, 2016, 6:05 a.m.

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How do you meditate? Or, DO\\xa0you meditate?\\xa0Meditation is something of which\\xa0many of us say “I need to do that!” “I\'ve got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it\\xa0do us? And what ways are there to meditate? Spencer...

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