Podcasts Health The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast Avoidance (running away from scary feelings) 362

Avoidance (running away from scary feelings) 362

Published: July 1, 2021, 12:38 p.m.

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Do you find yourself avoiding scary feelings? Are you running away from things you don\\u2019t want to face? How are you facing your fears instead? Definitions We start our conversation with Kathy and Sabah with a couple of definitions, recognizing that pausing is healthy, while avoiding is usually not. Pause: interrupt action or speech briefly. –...

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