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Do the Mindful Breathing Meditation and Answer the following questions.  What is the feeling tone of this experience (positive, negative, or neutral)? What event triggered this difficult experience? Why was that event triggering to me? Have similar events triggered me before? What story am I telling myself about these feelings? What story are these feelings telling me? What alternative stories exist for these difficult feelings? How realistic is the story I am telling myself? What bodily sensations are connected to this experience?   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!       

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