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Episode 60| MEDITATION| 5 Minutes Of Mindful Breathing
After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life--an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration...for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!
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