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On this episode, Absolutely Adia and Tha Franchize discuss the season, the weather changes, and how the holidays can be a real downer for some people. The pressures of this time of year is enough to cause a level of stress that is more intense than any other time of year.

Of course we encourage you to check on your strong friends, but also to examine if you're being that same great friend to yourself that you are to others.

Self-care, however it looks for each individual, is the key to healthy living. Limit taking on too much responsibility, and encourage others to assist when planning events and gatherings gets overwhelming. Most importantly, it's okay to say NO. As Franchize always says on social media, "When I say no to you, I'm saying YES to ME!". Say yes to you, and enjoy this pre-holiday season episode, brought to you by the QUAD!