BROADCASTS.com

b'

\\u201cPart of the obesity problem is that health care providers aren\\u2019t sufficiently trained to give the information patients need to make healthy choices.\\u201d -

Dr. Amanda Velazquez

Dr. Amanda Velazquez is an obesity medicine doctor and a nutrition specialist, and she is board certified as an internal medicine doctor. Dr. Velazquez helps her patients with weight loss so they can improve their health and address medical conditions, such as high blood pressure and type 2 diabetes.\\xa0

\\u201cLet food be thy medicine.\\u201d - Hippocrates (The Father of Medicine)

The concept of food as medicine was first presented by Hippocrates, an ancient Greek physician who is considered by some to be the father of medicine. But the topic of food doesn\\u2019t come up as often as it should when doctors are advising patients on treatment plans. The good news is that nutrition is becoming more mainstream in medicine. But there is still a long way to go.\\xa0

\\u201cBe cautious how you take in media coverage of diet and weight loss programs. You need the support from your doctor and a trained professional.\\u201d - Lori Taylor

For some doctors like Dr. Velazquez, nutrition is a critical component of health. She gives food equal power as the medicines she prescribes when it comes to treating various ailments. She emphasizes the value of food in conversations with patients, so they can realize the power of nutrition in health.

What we eat plays a critical role in treating a wide range of ailments such as arthritis, diabetes, and excess body weight, among many others. The issue often is that many doctors are not well equipped with nutrition knowledge through their medical training.

An effective nutrition plan has to be unique and customized to each patient\\u2019s unique circumstances, taking into account various factors such as schedule, family life, budget, and other factors.

Obesity is not about body image, it\\u2019s a health crisis.

Carrying extra weight over a certain amount can be harmful to health. It can contribute to cardiovascular disease, high blood pressure, type 2 diabetes, joint health issues like arthritis, and other ailments.\\xa0

Weight is still a taboo topic, and many people who suffer from it don\\u2019t get to have the right conversation with their medical provider. With extra body weight, hormonal balance is disrupted, which can alter how the body functions.\\xa0

You might experience changes in blood sugar. This can contribute to diabetes, prediabetes, and blood pressure issues. If left unchecked, things can progress to a point where organ systems are affected by the extra weight.

People who have gained a certain amount of weight can find it almost impossible to lose because their body doesn\\u2019t burn fat like it used to.

Obesity isn\\u2019t about body image, it\\u2019s a health crisis. We\\u2019re not trying to conform to unrealistic body image standards often portrayed in the media. We\\u2019re trying to maintain optimal health so we can be happy and energetic. You don\\u2019t need to lose 100 pounds. Just losing 10 percent of body weight can go a long way for people that are suffering from obesity.

How can fresh produce be the solution to the obesity crisis?

Consuming fresh fruits and veggies is a crucial component to addressing obesity. It\\u2019s one of the healthiest ways we can get macronutrients and micronutrients in our diet in a natural way. The body receives all the nutrition from food to nourish itself. This can affect our hormones, cardiovascular health, and metabolism.\\xa0

\\u201cDon\\u2019t strive for a perfect body image. Instead, focus on improving your health.\\u201d - Amanda Velazquez

Talk to a medical provider who can guide you with a nutrition and exercise plan that will work for you. Taking small steps towards a healthier lifestyle can go a long way in developing sustainable habits and a healthy life for you and your family.

How to get involved

• Join The Produce Moms Group on Facebook and continue the discussion every week!\\xa0
• Reach out to us - we\\u2019d love to hear more about where you are in life and business! Find out more here.\\xa0
• Connect with Dr. Amanda Velazquez on Instagram.

If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we\\u2019d love for you to help us spread the word!