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Published: June 1, 2016, 7 p.m.

To sit in quiet or risk boredom isn\u2019t the way of the world these days. So I\u2019m going to venture that too many of us have forgotten what being rested actually feels like. In light of that, I thought I\u2019d offer up a few suggestions to remedy the situation.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)