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Clearly, it\u2019s important to move, and devoting an hour or so a day to intensive gym time or a solid run confers handy benefits, no? However, what if we thought less about \u201cfitting in\u201d our day\u2019s movement and started identifying our lives with it?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)