Why the Variety of Your Protein Sources Matters

Published: Oct. 5, 2016, 7 p.m.

Eating a variety of protein sources ensures you\u2019re getting all the amino acids you need to perform basic physiological processes. So here are a couple reasons why balancing your protein intake from different sources is important.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

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