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I\u2019m a big fan of coconut oil myself, and I\u2019ve written quite a lot about coconut oil over the years. Remember the days when coconut oil was maligned for being high in saturated fat and thus a high-risk oil for heart disease? It seems that rumor is finally being put to rest. Sure, coconut oil is high in saturated fat, but it\u2019s not the traditional saturated fat made up of long chain fatty acids. The structure of fat in coconut oil is unique\u201465% of its makeup are specialized fats called medium chain triglycerides (MCTs) that, when broken down in the liver, contribute to efficient energy (and fat) burning. It\u2019s more difficult for our bodies to convert MCTs into stored fat.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)